How to get core strength12/27/2022 ![]() “Anecdotal evidence suggests that the same may be true for strengthening the neck to protect against head injuries.” “Research supports a link between strengthening the core – the muscles of the abdomen, hips and back – and reducing the occurrence and severity of injuries,” said physical medicine and rehabilitation specialist Andrea Aagesen, D.O. ![]() ![]() Many are getting back to the gym, golf course or tennis court following a ‘COVID hiatus’.Īs you amp up your active pursuits, Michigan Medicine sports medicine specialists offer a gentle reminder: Put some of that pent-up energy into exercises that build your core muscle strength and improve stability. ![]()
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